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AB WORKOUT OPTION ONE
1 HANGING LEG RAISES 5 SETS x FAILURERest 30 seconds
2A BB ROLL OUT 5 SETS x FAILURE2B 3 CABLE CHOPS 5 SETS x FAILURE (each side)Rest 30 seconds
3 PLANK 5 SETS x FAILURERest 30 seconds
AB WORKOUT OPTION TWO
1 SWISS BALL CIRCLES 5 SETS x FAILURERest 30 seconds
2A BB ROLL OUT 5 SETS x FAILURE2B V-UP 5 SETS x FAILURERest 30 seconds
3 PLANK 5 SETS x FAILURERest 30 seconds
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