標題: nike free run vert like cryptosporidium [打印本頁] 作者:
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*Prices above are provided by partners for one room,gazelle femme, The rotating blue plate lunch specials are a great deal. Or sit in the licensed cafe and sip wine while you watch patrons squeeze tomatoes. cholera and salmonella,S. Canada Australia New Zealand Northern and Western Europe many parts of the Caribbean and Japan Keep in mind that water quality may vary depending on where you are in a particular country For example in Costa Rica you'll probably find safe tap water at a major city hotel but you may have to boil water before drinking it if you're staying in a small rural village If you're not sure consult a reliable guidebook or do some Internet research before you leave So-called developed countries aren't necessarily risk-free; cryptosporidium outbreaks have appeared in the US Midwest and Northwest as well as in highly populated cities in Australia Giardia has been found in the water supply in St Petersburg Russia Check the Centers for Disease Control's website to see region-specific health info Some cities may advertise their drinking water as being chlorinated but this doesn't necessarily mean that the water is contaminant-free Your best approach when faced with potentially unsafe drinking water is avoidance Traveling While Contagious: Should You Do It What (Not) to Drink Bottled water is generally safe but only in sealed tamper-proof containers Ask someone at your hotel to recommend a reliable local brand In addition to bottled water you'll usually be safe drinking tea coffee canned soda and juice beer wine and other alcoholic drinks Prolonged exposure to higher temperatures will kill many parasites Drinking from a hot water bottle is slightly safer than drinking untreated cold water You don't need to drink contaminated water to be exposed; always consider alternate sources of exposure like the water you use to brush your teeth or to wash your contact lenses or dentures Be sure to use bottled boiled or purified water for these purposes as well Freezing water does not kill bacteria A margarita on the rocks may sound appealing but ice cubes present the same problem that tap water does You can make your own ice if you boil the water first Avoid food that may have been rinsed in contaminated water such as salad and fresh fruit For more info see our article on food safety Get Our Best Travel Deals and Tips Water Purification Tactics Boiling water is generally the most effective way to remove parasite contamination Maintain a rolling boil for at least one minute (longer at higher altitudes where the boiling point may be lower) Let the water cool itself slowly without adding ice Allow any sediments and particles to settle before drinking and then decant the water from the top into another container Commercially available iodine or chlorine tablets kill bacteria and viruses but are ineffective against some protozoa (like cryptosporidium) Iodine is the more effective of the two solutio
